Jornal de Siegels, 23 mar 23

back to basics:

don't eat too much,

don't skip exercise days,

be reasonable in expectations,

58 isn't 45,

so don't try to have a 45 year old body doing less exercise than you did at that age.

🤞

66,4 kg Perdidos até agora: 0,3 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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1891 kcal

Gord: 76,96g | Prot: 183,20g | Carbs: 141,32g.   Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. mais...

2019 kcal

Exercício: Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...