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Haven't been weighing every day but was curious if the gain from yesterday was due to going out to dinner night before...I guess it was👍
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60,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1049 kcal
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Gord: 40,56g | Prot: 87,29g | Carbs: 107,05g.
Café da Manhã: Carbquik Complete Biscuit & Baking Mix, Yellow Sweet Peppers , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, Apples , Mixed Salad Greens. Jantar: Onions , Sweet Red Peppers , Italian Sausage. Lanches/Outros: Radish, Celery , Baby Carrots , Built Bar Cherry Barcia, Kind Breakfast Protein Almond Butter, Air Popped Popcorn , Apples . mais...
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1501 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
That makes sense! I actually weighed 132.8 yesterday morning but I usually have one cheat meal a week and that was last night. Today I weight 135.8 but I know that it will come off and my goal is that by Friday for my gym weigh in I am slightly down from last Friday or at least maintaining.
19 mar 23 por membro: Redporchlady
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Redporch, There is so much fat and sodium and preservatives in take out food so I kind of figured it was partly responsible. I'm sure you'll take that right off!👍
19 mar 23 por membro: Diana 1234
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I'm avoiding the scale right now, never a good thing for me.
19 mar 23 por membro: Fritzy 22
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Fritzy, I know what you mean. I won't weigh again till Weds or Thurs. 💜
19 mar 23 por membro: Diana 1234
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19 mar 23 por membro: shirfleur 1
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Histórico de Peso de Diana 1234
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