Jornal de Alnona, 16 mar 23

Still weening off the carbs & sodium...slow going but definitely headed in the right direction.

102,3 kg Perdidos até agora: 2,0 kg.    Ainda faltam: 18,4 kg.    Dieta seguida: Razoavelmente Bem.

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1379 kcal

Gord: 69,07g | Prot: 105,31g | Carbs: 83,32g.   Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Earthbound Farm Organic Spring Mix, Mission Carb Balance Spinach Herb Tortilla Wrap, Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Taylor Pork Roll (2 oz). Almoço: Simply Nature Blue Corn Tortilla Chips, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Hunt's Roasted Garlic Tomato Sauce, Wegmans Sliced Baby Bella Mushrooms, Great Value Broccoli Florets, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lanches/Outros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Gullon Digestive Oat & Chocolate. mais...