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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
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70,7 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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2374 kcal
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Gord: 97,93g | Prot: 100,72g | Carbs: 180,05g.
Café da Manhã: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Jantar: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Lanches/Outros: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. mais...
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835 kcal
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Exercício:
Trabalho Doméstico - 4 horas e 30 minutos, Apple Health - 19 horas e 30 minutos. mais...
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Ganhando 0,7 kg por Semana
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