Jornal de Alnona, 15 mar 23

I have started the weight loss journey at the same time I have stopped gambling....what was I thinking🤑😝

102,6 kg Perdidos até agora: 1,7 kg.    Ainda faltam: 18,7 kg.    Dieta seguida: Razoavelmente Bem.

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1215 kcal

Gord: 74,02g | Prot: 84,78g | Carbs: 60,75g.   Café da Manhã: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Egg White , Egg, Taylor Pork Roll (2 oz). Almoço: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Smartfood Delight Sea Salt Popcorn, Wilde Himalayan Pink Salt & Chicken Chips. Jantar: Aquafina Water (16.9 oz), BodyArmor Peach Mango Lyte, Beef Top Sirloin (Trimmed to 1/8" Fat) , Marketside Boneless Skinless Chicken Thigh Meat. Lanches/Outros: Equal Equal, Tea (Brewed) , Gullon Digestive Oat & Chocolate. mais...