Gravação de peso (nenhuma entrada de jornal) para 09 janeiro 2015
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69,9 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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2328 kcal
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Gord: 112,89g | Prot: 132,97g | Carbs: 217,00g.
Café da Manhã: Coffee (Brewed From Grounds) . Almoço: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. Jantar: Donatos Pizzeria The Works (Individual). Lanches/Outros: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. mais...
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2209 kcal
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Exercício:
Dormir - 6 horas e 58 minutos, Estar Sentado - 17 horas e 2 minutos. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
09 jan 15 por membro: br_e_co
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Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
09 jan 15 por membro: jmb3450
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Histórico de Peso de br_e_co
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