Jornal de ObeseToBeast123, 08 mar 23

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Gravação de peso (nenhuma entrada de jornal) para 08 março 2023

72,1 kg Perdidos até agora: 18,6 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 08 março 2023:

3245 kcal

Gord: 74,20g | Prot: 246,81g | Carbs: 492,30g. Café da Manhã: Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Blackberries, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Little Salad Bar All Natural Garden Salad. Jantar: Apples , Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Nick's Salta Karamell, Classico Tomato & Basil Pasta Sauce, Simply Enjoy Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fiber One Original Bran Cereal, Spinach, Aldi Rotisserie Style Pulled Chicken, Great Value Whole Wheat Spaghetti. Lanches/Outros: Member's Mark The Better Nut Bar, General Mills Cheerios. mais...