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🙈it happens. Now to sew my mouth shut 🤐😆
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56,8 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1801 kcal
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Gord: 72,02g | Prot: 81,04g | Carbs: 212,06g.
Café da Manhã: Waitrose Pains Au Chocolat, Graham's Organic Semi-Skimmed Milk, Sugar. Almoço: Pesto Sauce, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice. Jantar: Hellmann's Mayonnaise, Broccoli , Fish, White Rice. Lanches/Outros: Maple Syrup , Bananas . mais...
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1356 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Ganhando 0,4 kg por Semana
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1 a 20 de 29
 Comentários
05 mar 23 por membro: heatherboardman
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Oops indeed. I know it’s only weight but I did have a little cry over it😢. I know I shouldn’t care so much.
05 mar 23 por membro: suma-ya-c
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It's crap but I'm sure ull lose it just as quick, good luck lovely xx
05 mar 23 por membro: heatherboardman
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Summer is coming and you will manage it Suma 👌
05 mar 23 por membro: Dagher113
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Ach, a wee set back. Knuckle down for a couple of weeks and you will be as good as new again.
05 mar 23 por membro: Anne_145
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You can do it Suma! We're all behind you
05 mar 23 por membro: bryony_pudding
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Thanks Heather. I hope you’re right. Did you decide to try noom?
05 mar 23 por membro: suma-ya-c
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Iv not no, feel I'd just waste my money lol, iv stayed the same for a while, just smaller portions n iv just bought a weighted hoop, 🤞, Jo's done so well with hers so giving it a go xx
05 mar 23 por membro: heatherboardman
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Very true Heather. Well done on the maintain..it’s so hard to do. Let me know how you get on with the hula hoop. Might get one if more people find it good x.
05 mar 23 por membro: suma-ya-c
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@Dagher..very true. I go on holiday in April, so would like to have lost some before Eid.
05 mar 23 por membro: suma-ya-c
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Why deny people the joy of hearing your voice
05 mar 23 por membro: Chessnut64
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@Anne, if only I had an ounce of your discipline. Work is stressful and I’m just letting lots of things slide, but hopefully not too far.
05 mar 23 por membro: suma-ya-c
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Hey Puddin😘😂, thanks lovely. It’s great to get support when things aren’t going well x.
05 mar 23 por membro: suma-ya-c
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Common Suma you can do it 👌
05 mar 23 por membro: humpTdumpty
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Suma, I am disciplined with the exercise part cause I enjoy it and its part of my life. Not so good with the diet. But I never stop trying to be better. 😇
06 mar 23 por membro: Anne_145
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Thanks HumpT, I’m dying of envy looking through your holiday..ahem ‘work’ pics. I trying harder this week to get back to some discipline.
09 mar 23 por membro: suma-ya-c
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You’re right Anne, the best way I can fail is by quitting. Had a significant deadline this week with what looked like insurmountable odds. Thankfully, I didn’t give up and kept pushing. I’m really glad I did. Whatever the outcome, I have done my part. I am ashamed to say I have terrible discipline. I let external motivators rule my life at times. Working on improving this and not being soo lazy!!😂
09 mar 23 por membro: suma-ya-c
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Nothing wrong with being lazy, once the work is done!
09 mar 23 por membro: Anne_145
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I woke up early today to do the work. Instead have spent the time watching the sunrise and now to a leisurely breakfast😆.
09 mar 23 por membro: suma-ya-c
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There is nothing wrong with watching the sunrise best time of the day especially in the summer months
09 mar 23 por membro: Chessnut64
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Histórico de Peso de suma-ya-c
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