Gravação de peso (nenhuma entrada de jornal) para 02 março 2023
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72,9 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2519 kcal
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Gord: 49,87g | Prot: 198,79g | Carbs: 388,90g.
Café da Manhã: Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g). Almoço: Bananas , Quaker Rice Cakes - White Cheddar, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Apples , Grapes, Tone's Spicy Spaghetti Seasoning (No MSG), Classico Tomato & Basil Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Lanches/Outros: Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
The cut must be working I'm going to need to make a belt from zip ties today my pants are falling off me at work 😄
02 mar 23 por membro: ObeseToBeast123
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stretchy yoga pants maybe?
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Time for new pants - there are smaller sizes!
02 mar 23 por membro: HCB
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Da_FluffIsThat 😄 yes I'll go full urkle
02 mar 23 por membro: ObeseToBeast123
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seekingsanityincrazyworld damn I wish! OSHA wouldn't be too happy with me though lol
02 mar 23 por membro: ObeseToBeast123
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HCB I have an interesting perdiciment with my work pants I can't get a smaller size because I did too many squats and my legs are too big to fit in the size 30 leg holes 😆 not kidding. The 32s got snug while I was bulking but are loose now going to need a belt again.
02 mar 23 por membro: ObeseToBeast123
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Ahhh - you could get the waistlines altered so the legs fit but the waist fits...really easy for a tailor
02 mar 23 por membro: HCB
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OSHA doesn't like sexy, i get it
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I think based on these comments we have the construction guy from YMCA for Halloween in your future 🔮
03 mar 23 por membro: JC_suburbangothcatmom
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03 mar 23 por membro: ObeseToBeast123
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seekingsanityincrazyworld lol no
03 mar 23 por membro: ObeseToBeast123
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JC_suburbangothcatmom hahahah 😆 thanks for the laugh and now I have ymca stuck in my head ...
03 mar 23 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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