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My birthday is less than a month away and I'm 4 pounds from one of my major goals. 100 pounds lost by February 4th...I can almost feel it!
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83,5 kg
Perdidos até agora: 43,5 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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625 kcal
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Gord: 17,04g | Prot: 35,54g | Carbs: 87,44g.
Café da Manhã: Water. Almoço: Water. Jantar: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Lanches/Outros: Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. mais...
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2987 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, P90X - 25 minutos, Compra do Supermercado - 30 minutos, Assistir TV - 2 horas, Lavar Louça - 20 minutos, Dormir - 8 horas, Descansar - 10 horas e 50 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Cozinhar - 30 minutos, Banho Chuveiro - 15 minutos. mais...
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Perdendo 1,5 kg por Semana
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 Comentários
Letty you ARE amazing!!! Im so happy & proud for all that YOU have accomplished with managing your weight.OUR Taking control of something that WE allowed to get out of control is so liberating! :D YOU my friend are AWESOME!
05 jan 15 por membro: myawethinTICself
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05 jan 15 por membro: bobj38
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I can't even begin to thank all of y'all for the support. Before I joined FS I was having such a hard time. And now it's been a truly amazing journey.
05 jan 15 por membro: lettygaylor
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Losing 3.4 lbs a week is wonderful! You will meet your goal in record time. Good for you!
05 jan 15 por membro: kattay
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Wonderful, Congrats to you!!
05 jan 15 por membro: Annabelle3117
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Fantastic to be just about at the 100 pound loss! Very proud of you and inspired!
05 jan 15 por membro: HCB
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That's awesome! You have this!!
06 jan 15 por membro: hungrymommy16
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06 jan 15 por membro: bway
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06 jan 15 por membro: NikkiJP
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That's how it's suppose to work Letty! Really great when it does! :)
06 jan 15 por membro: myawethinTICself
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Histórico de Peso de lettygaylor
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