|
A little lacking in the journaling this past week or so but I have been busy at work and also planning our vacation in May. This week is going to be a little challenging to stay consistent because I have to travel for work on Tuesday and Wednesday. I am going to try my hardest to stay in range. It will be good practice because I will be traveling for work again in a few months but for like a week and a half and it is much tougher then.
Have been on the treadmill mostly and doing some strength training. My coworkers and I have been planking at work at 10:30 and 3:00 daily. It’s been a fun addition. The first day we did them on the carpet and I got rug burn near my elbows which still hasn’t healed up. Now we use a yoga mat.
Happy Sunday everyone!
|
83,1 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1476 kcal
|
Gord: 54,60g | Prot: 76,00g | Carbs: 169,79g.
Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Egg, Kroger Colby Jack Shredded Cheese, Bell Peppers, Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Greek Yogurt. Jantar: Rhodes Yeast Dinner Rolls, Shepherd's Pie with Beef. Lanches/Outros: Private Selection English Toffee Caramel Ice Cream, Kellogg's Pop-Tarts Frosted - Blueberry. mais...
|
Ganhando 1,0 kg por Semana
|