Jornal de BMax666, 23 fev 23

total weight 207.8lbs
30.3% 62.9lbs fat
36.2% 75.2lbs muscle

Shoveling snow is good cardio and weight loss exercise, but it's hell on my joints. I spent some time on the floor with the foam roller this morning.

94,3 kg Perdidos até agora: 11,0 kg.    Ainda faltam: 10,8 kg.    Dieta seguida: Razoavelmente Bem.

---

1686 kcal

Gord: 63,72g | Prot: 168,80g | Carbs: 113,80g.   Café da Manhã: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Broccoli, Beef Heart, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Almoço: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lanches/Outros: Costco Palmier Cookies, PBfit Peanut Butter Powder, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kroger Salted Spanish Peanuts, Old Trapper Zero Sugar Beef Jerky, Bananas. mais...

3085 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 17 minutos, Trabalho de Escritório - 9 horas, Pá de Neve - 32 minutos, Descansar - 6 horas e 11 minutos, Dormir - 8 horas. mais...