Gravação de peso (nenhuma entrada de jornal) para 17 fevereiro 2023
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51,9 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1452 kcal
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Gord: 63,73g | Prot: 64,91g | Carbs: 158,54g.
Café da Manhã: America's Choice Bacon Thick Sliced, Yogurt Pancakes, Butter, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Almoço: Horizon Organic Reduced Fat Vanilla Milk, Dole Pineapple Chunks in 100% Pineapple Juice, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). Jantar: Stonewall Kitchen Hot Pepper Jelly, World Gourmet Grilled artichokes marinated in brine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Heinz Original Cocktail Sauce, Sea Best Breaded Coconut Shrimp. mais...
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1349 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Hope you're feeling better Kenna
17 fev 23 por membro: shirfleur 1
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I’m doing doing really well but still have sinus congestion but that’s all. Walked 2 miles yesterday, did a little cleaning and finished getting my taxes ready to take to my tax lady. No nap yesterday so that was a step in the right direction. I’m going to retest tomorrow—day 7 and I think I will be good to go.. BF has been feeling normal since about day 4–and is biting at the bit to get back to work and his usual life.
18 fev 23 por membro: Kenna Morton
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Histórico de Peso de Kenna Morton
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