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From yesterday and today. I’m up a bit but celebrated my bday on Friday. Did not splurge too much but did treat myself a bit. 🥳
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83,0 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1331 kcal
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Gord: 64,62g | Prot: 34,99g | Carbs: 152,02g.
Café da Manhã: Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Taco Bell Doritos, Safeway German Chocolate Cake. Jantar: Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Fly By Jing Sichuan Chili Crisp. Lanches/Outros: Taco Bell Doritos. mais...
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Ganhando 1,2 kg por Semana
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