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Big meal for dinner.
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101,4 kg
Perdidos até agora: 12,9 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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2447 kcal
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Gord: 75,39g | Prot: 157,57g | Carbs: 281,22g.
Café da Manhã: Dole Organic Bananas, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bumble Bee Sun-Dried Tomato & Basil Tuna, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Chicken of the Sea Wild-Caught Smoked Salmon. Jantar: Great Value Texas Toast with Garlic, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
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Ganhando 8,3 kg por Semana
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 Comentários
I always want big dinners.
10 fev 23 por membro: -MorticiaAddams
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Unfortunately, -MorticiaAddams, I follow through on my wants.😔. Thanks for the encouragement.😘
10 fev 23 por membro: FourWheeldrive
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And a special thanks to My Sugar Waffle. You mean so much to me.😍🥰😘❤️
10 fev 23 por membro: FourWheeldrive
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It’s ok we all can eat whatever just remember it’s a lifestyle commitment and as long as we keep that mindset we got this . I have a rule never indulge over one time in a week and never go over two days without exercising or weightlifting or something that keeps me motivated and moving. If we don’t beat our selves up and don’t restrict everything from our food intake it will be ok . Stability is the key and prayers and water . I’ve been just walking and lifting little weights and I’m seeing a difference. You got this . Sorry so long
10 fev 23 por membro: christianGirl7
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Well, My christianGirl7, that is a sound and wondrous plan. 😍
10 fev 23 por membro: FourWheeldrive
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I always eat a big dinner, it's my main meal of the day.
10 fev 23 por membro: shirfleur 1
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Shirfleur— I would love to make a late lunch the big meal of the day but it just doesn’t work out
10 fev 23 por membro: Kenna Morton
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Histórico de Peso de FourWheeldrive
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