Gravação de peso (nenhuma entrada de jornal) para 09 fevereiro 2023
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75,1 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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3640 kcal
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Gord: 88,71g | Prot: 226,68g | Carbs: 528,31g.
Café da Manhã: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. Almoço: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Jantar: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lanches/Outros: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). mais...
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Perdendo 8,9 kg por Semana
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 Comentários
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
09 fev 23 por membro: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
09 fev 23 por membro: ObeseToBeast123
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09 fev 23 por membro: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
09 fev 23 por membro: TheUnhealthyDaddy
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Histórico de Peso de ObeseToBeast123
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