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WEIGH-IN WEDNESDAY Average(target)
WT : 155.37 lb (153-156)
BMI : 21.73 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2096 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 154.4 - 156.0 lb
Average daily protein : 85 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
NOTE: Looks like last week‘s BFP was left blank🤷♂️
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70,5 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2209 kcal
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Gord: 84,72g | Prot: 90,26g | Carbs: 182,48g.
Café da Manhã: Carnation Evaporated Milk, Coffee, Costco Cheesecake. Almoço: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Chicken Cacciatore, Butternut Winter Squash, Spoonbread, Pinot Noir Wine. Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. mais...
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1406 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Jardinagem - 1 hora, Apple Health - 17 horas. mais...
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Perdendo 0,1 kg por Semana
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