Jornal de FourWheeldrive, 08 fev 23

Perfil de FourWheeldrive | < Entrada Anterior |Entrada Seguinte >

Better still.

100,3 kg Perdidos até agora: 14,0 kg. Ainda faltam: 9,6 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 08 fevereiro 2023:

2483 kcal

Gord: 76,78g | Prot: 137,14g | Carbs: 306,05g. Café da Manhã: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arby's Arby's Sauce, Starkist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Bacon Ranch. Jantar: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. mais...