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no update today or tomorrow. traveling back to Philadelphia to attend the memorial for a colleague. It's a chance to eat healthy, but so far I haven't made great choices.
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66,3 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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3195 kcal
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Gord: 165,75g | Prot: 219,95g | Carbs: 207,19g.
Café da Manhã: Activia Peach Yogurt, Pork Sausage Patty or Link, Scrambled Egg , Plain Waffle, Friendly Farms Coffee Creamer. Almoço: Butternut Squash Soup, Togo's Turkey & Cheese Sandwich (Regular). Jantar: Panda Express Chinese Spare Ribs, Brazi Bites Brazilian Cheese Bread , Ripe Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lanches/Outros: Vanilla Ice Creams . mais...
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2277 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 28 minutos, Correr - 10/kph - 32 minutos. mais...
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peso estável
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