Gravação de peso (nenhuma entrada de jornal) para 04 fevereiro 2023
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74,8 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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3745 kcal
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Gord: 85,79g | Prot: 203,27g | Carbs: 571,35g.
Café da Manhã: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Almoço: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Jantar: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Lanches/Outros: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Glad you made it home safely! The power went out last night and I had 'guests' while crews were out repairing icey wind blown lines to homes without backup heat. I don't know who they are so I'll thank you for being out and taking care of us 🤗
04 fev 23 por membro: LivinBreezy
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Histórico de Peso de ObeseToBeast123
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