Jornal de suma-ya-c, 04 fev 23

A tiny drop. Decided to weigh today as working all weekend and won’t get a chance to do it tomorrow. Calories definitely could be lower, but with a busy work week, I just have to accept that this is what has been possible.
- Managing to drink at least 1litre of water a day.
- IF 14/10 4 days this week
- 30 minutes daily activity
Not perfect, but it’s a start. Have a fabulous weekend FS 💙💚💛
55 kg Perdidos até agora: 8,4 kg.    Ainda faltam: 5 kg.    Dieta seguida: Razoavelmente Bem.

1449 kcal Gord: 71,04g | Prot: 83,46g | Carbs: 104,44g.   Café da Manhã: Yeo Valley Organic Whole Milk. Almoço: Poached Egg , Nimble Wholemeal Bread . Jantar: Harry Ramsden's Fish & Chips , Hellmann's Mayonnaise. mais...
1431 kcal Exercício: Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
Perdendo 0,4 kg por Semana

36 Apoiadores    Apoio   

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Comentários 
Don't you'll work it off. 
04 fev 23 por membro: Chestnut63
Suma, it's a great start. Hope wherever you are it's warm. It was almost -10F here with wind chill factor -28F 🌬️🥶 I should lose 5lbs from shivering 🤣 
04 fev 23 por membro: LivinBreezy
Hi Chestnut, how are you? It’s been a while. Great to see you back. Hope things are better with you😊 
06 fev 23 por membro: suma-ya-c
@LB, it’s been about 8 degrees Celsius here, but feels quite warm after the low temps we’ve had. Hope you’re wrapped up warm🥶. Here’s to a fabulous week x 
06 fev 23 por membro: suma-ya-c
8degrees here in Ayrshire too, it's like a summers day with cold ears!! 
06 fev 23 por membro: Bootylicious!1
Yes, onto a fabulous week! 
06 fev 23 por membro: LivinBreezy
It really is Booty😂. I usually love winter but I’m sooo over it now. How’s your wee girl and turbo doing? 
06 fev 23 por membro: suma-ya-c
LB, are you sleeping better? 
06 fev 23 por membro: suma-ya-c
7 hours last night 😴 thanks for asking 😊 this hasn't been the worst winter but I've been dreaming of tulips 🌷🌷🌷  
06 fev 23 por membro: LivinBreezy
Turbo is still mad! Everyone thinks tortoises are slow...nope! He's still trying to fit through things that his head can stick into but his shell can't get past 🤦‍♀️WeeG is doing well, 11 in May, up to my chin (I'm 5'6), doing her guitar lessons once a wk at home...she was never going to b a dancer...and her dead pan one liners have me in stitches...don't know where she gets it!!❤️ 
06 fev 23 por membro: Bootylicious!1
So pleased you slept. Nothing worse than insomnia. I’m feeling a little overwrought. I get that like after long shifts and never know how to manage it. I’m trying to distract myself. I’m dreaming of a field of daffodils dancing in the spring sunshine. 
06 fev 23 por membro: suma-ya-c
Turbo is hilarious. Sounds like life is full and happy despite the hard year. I think in some ways 2022 was harder than the covid years. Your daughter sounds like she’s going to be very tall. I’m only 5 feet…I think she’s taller than me😂.  
06 fev 23 por membro: suma-ya-c
Daffodils dancing in the spring sunshine sounds really nice to dream of. Left a note to remind myself bf bed tonight! I'm sorry, I don't know what your work is or shifts are? Sounds difficult 
06 fev 23 por membro: LivinBreezy
Haha I think she might be, my mums 5'1 and three quarters of an inch...ur in bother if u don't remember the three quarters...and she's about the same height, my older daughter is 5'10..yep, 2022 sucked big fat pickled eggs!! 10funerals and my head was gone, mental health oot the windae, BUT 2023 is ours...nothing is stopping me this year...and I'm a stubborn wee thing...all about the positive changes ❤️💪💪 
06 fev 23 por membro: Bootylicious!1
LB, reminds me of the Wordsworth poem. Or fields of gold🌼 🌼 🌼. I have one of the best jobs in the world, but we do 48 hour oncalls which are mentally and physically draining. I’ll be back to normal tomorrow 😊. 
06 fev 23 por membro: suma-ya-c
Booty, I am actually 4’11 and three quarters! I tell everyone that, and insist they never forget it. I just felt foolish writing it down. I’m with your mum🤣😂 
06 fev 23 por membro: suma-ya-c
OMG there's 2 of you 🤣🤣 il be sure to tell her! Gnite Suma, big hugs x 
06 fev 23 por membro: Bootylicious!1
Suma, going to sleep tonight listening to William Wordsworth's 'Daffodils' RedFrost Motivation Poetry readings. 🌼🌼🌼 Thank you, it has been a long time since I've thought of these poems 🤗 Very glad you love your job, see you tomorrow 🥱😴 
06 fev 23 por membro: LivinBreezy
I was reading Tulips by Sylvia Plath last night. Feeling very melancholy now. I forgot how heavy I find her poetry. It was the mention of tulips that got me thinking. 
08 fev 23 por membro: suma-ya-c
Wow Suma ~ Tulips always remind me of Spring. Sylvia Plath, although talented, is too heavy for my needs. Melancholy isn't an emotion I embrace. Does it serve you? 
08 fev 23 por membro: LivinBreezy

     
 

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