Jornal de Texasgranny6, 31 jan 23

Yay! I finally dropped to 170.4. Next goal is 169! Doing it one day at a time. Not walking this week: Sleet fell most of the day on Monday and ice storm expected today. Doing arm exercises with weights while I am staying inside. Also this week eating Atkins Keto, while resisting the urge to snack while housebound. Trying to keep net carbs average 20. per day. Drinking lots of warm fluids.

Macros 20/61/19; 1564 calories; -488 net kcals/

77,3 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 11,5 kg.    Dieta seguida: Razoavelmente Bem.

---

1564 kcal

Gord: 110,41g | Prot: 76,17g | Carbs: 81,62g.   Café da Manhã: Nutpods French Vanilla Unsweetened Creamer, Keto Coffee, Bacon, Scrambled Egg. Almoço: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Claussen Kosher Dill Pickle Halves, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Jantar: Lunch Mate Traditional Cooked Ham, Cheddar Cheese, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutpods French Vanilla Unsweetened Creamer, Ghirardelli Dark Chocolate Intense Dark 72%, Act II 100 Calorie Butter Mini Popcorn Bags. mais...

2052 kcal

Exercício: Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...