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212.4lbs
31% 65.84 lbs fat
Fat Free mass = 148.35lbs
36% 76.46 lbs muscle
EXCELLENT progress the last 2 days.
I'm having a refeed day. I'll track my food intake as much as practical, but I'll probably eat food that my wife prepares, which isn't in the database, and I might not weigh it.
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96,3 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: 100%.
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2496 kcal
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Gord: 104,70g | Prot: 218,70g | Carbs: 170,50g.
Café da Manhã: Egg, PBfit Peanut Butter Powder, Pure Unflavored Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. Almoço: Olive Oil, Sticky Rice, Head Cheese, Shrimp, Beef Steak, Mushrooms, Red Onions, Asparagus (Unprepared, Frozen), Bob Evans 100% Liquid Egg Whites, Scrambled Egg. Jantar: Kroger Pork Back Ribs, Nonfat Lactose Reduced Milk, Bananas. Lanches/Outros: Trader Joe's Candied Ginger, Old Trapper Zero Sugar Beef Jerky, Cooked Green Cabbage (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Bundaberg Diet Ginger Beer, Pears. mais...
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Perdendo 0,6 kg por Semana
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