|
Well, here I am again. Once again, I didn't gain, but I didn't lose either. Next week WILL be different. I have to get back into the "really want it" mindset. I have to remember how fleeting those moments of giving it to cravings are and how little they satisfy after all. Someone please give me a good kick in the pants!
|
95,7 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1108 kcal
|
Gord: 30,91g | Prot: 47,11g | Carbs: 177,66g.
Café da Manhã: Fasting Glucose - 97, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Almoço: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Jantar: Brown Rice Farina, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Lanches/Outros: Dole Sliced Strawberries, Orange. mais...
|
|
2382 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
|
Perdendo 0,1 kg por Semana
|
 Comentários
~kicks you in the pants~ there you go... now return the favour because I am in that same place right now lol
30 jun 11 por membro: pixidaisy
|
Here's a kick right back. We need to do this thing Pixi and quit sitting on the fence! H&K&H&K&H&K&H&K (No that's not hugs and kisses. That's hugs and kicks. LOL!)
30 jun 11 por membro: Johanne
|
LOL I agree, this sitting on the fence thing is getting a little old! and thanks for the hugs and kicks ;)
30 jun 11 por membro: pixidaisy
|
lol you ladies make me giggle...If it helps: Beginning of Feb. my sister weighed 210lbs. Now, granted she's a stay at home mom and able to work out twice a day but she is now finishing up a round of P90X weighing in at 153-155lbs. I motivated her to start losing and now she's the one that pushes me to work out...I help her with the diet/food aspect though. Just have to find something that will really motivate YOU! I love love love Jillian Michaels...she was 5'3" and 200lbs and she pushed herself to lose weight and get in shape. She didn't have a trainer, she didn't have a support group...she relied on herself. That my friends is inspirational in its self. Don't think "I can't do this or I can't do that" instead you need to be thinking "Why can't I do that?! Why can't that be me? They did it, so it can be done!"
30 jun 11 por membro: NoChubbyMom
|
You're right. It can be done. And, we need to be the ones to do it. So ladies, here's to us and MOTIVATION! I know the right track. I just need to get back on it.
30 jun 11 por membro: Johanne
|
Happy 4th of July, Jo!! Hope things are well in your half of the state! Hugs and lots of love to you my friend!
04 jul 11 por membro: ctlss
|
Hey Stef! I'm a little lonely today. No-one is doing anything special for the 4th, so I had a "breakfast" dinner and I'm thinking of turning in early. I hope you are having a fun-filled, safe holiday. Love you too!!!
04 jul 11 por membro: Johanne
|
Hey, Johanne, sorry you are lonely...if I was closer, you could celebrate with us. We did the majority of our celebrating on the 3rd, then watched the city fireworks from the top of the hill last night. Was a nice evening! Hope you have a fabulous week. Hugs and love, sweet B!
05 jul 11 por membro: ctlss
|
Awww Jo I wish I lived closer I would come do things with you even if it was just having a bonfire and watching fireworks! I hope this week is better in the weightloss dept. for you and that you have a fantastic day.
05 jul 11 por membro: pixidaisy
|
Awww Johanne, I am with Pixi on this one..wish we were closer so that
we could do all kinds of things and lift your spirits...Congrats for no gain..Thats awesome.. Love ya sweetie.....Bren
05 jul 11 por membro: BHA
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Johanne
|