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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2064 (2100-2400)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 155.6 - 157.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expecting smaller drops to continue through end of April with more hours on the ruver. See you next week🎣
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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2513 kcal
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Gord: 81,87g | Prot: 94,46g | Carbs: 233,19g.
Café da Manhã: Poached Egg, Carnation Evaporated Milk, Coffee, Lentil Soup, Couscous (Cooked) . Jantar: Riesling Wine , Tasty Bite Coconut Rice, Cooked Red Cabbage (Fat Added in Cooking), Goya Black Beans, Pulled Pork. Lanches/Outros: Crackers , Sabra Roasted Garlic Hummus, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. mais...
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791 kcal
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Exercício:
Trabalho Doméstico - 4 horas e 15 minutos, Apple Health - 19 horas e 45 minutos. mais...
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Perdendo 0,7 kg por Semana
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 Comentários
25 jan 23 por membro: moko 13
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25 jan 23 por membro: buenitabishop
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Polar plunge time? I saw an OPB video a couple days ago. It’s quite trendy again. I prefer hot springs.
25 jan 23 por membro: Katsolo
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25 jan 23 por membro: HCB
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Hot springs all the way Kat 👍👍
25 jan 23 por membro: sk.17
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Thx moko, buenita & HCB 😊 Appreciate the support. FYI: I been in my "ok“ zone since December 2019 and don‘t really get too hung up on being at my posted goal weight. These posts are just data points. Thx for the support
25 jan 23 por membro: sk.17
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26 jan 23 por membro: buenitabishop
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I would love to know what my BMI is but unfortunately since I have a pace maker I cannot be measured using bmi scale .😭😭
26 jan 23 por membro: Diana 1234
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Diana, the TDEE page will calculate your BMI. https://tdeecalculator.net/
26 jan 23 por membro: Katsolo
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The standard Heath App on iPhone does it as well. BMI is a somewhat useless metric especially for people who lift and are muscular. %BodyFat & other %fat metrics are better
26 jan 23 por membro: sk.17
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Histórico de Peso de sk.17
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