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Yesterday’s higher protein intake already paying off? 😜My carbs were a bit cray cray but will find a way to balance it this week with more veg. I have been riding this 1200-1300 calorie wave for awhile with very meager results but probably should have paid more attention to my macros.
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85,2 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 19,4 kg.
Dieta seguida: Razoavelmente Bem.
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1390 kcal
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Gord: 39,83g | Prot: 69,13g | Carbs: 198,33g.
Café da Manhã: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Soy Sauce, Salmon Sushi, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tuna Sushi. Jantar: Apples , Frigo Cheese Heads Original String Cheese, Pictsweet Steam'ables Edamame with Sea Salt. Lanches/Outros: Air Popped Popcorn , Avocados , Hershey's Milk Chocolate Bar (Snack Size), Pears . mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Congratulations to you Moko13
24 jan 23 por membro: buenitabishop
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24 jan 23 por membro: Texasgranny6
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You’re doing great! Way to go!
25 jan 23 por membro: Daddy Manatee
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25 jan 23 por membro: Diana 1234
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Yes try to balance your macros. You may need to take your calories up a bit to make your body work to lose. My opinion only - The 1200-1300 would be good to lose at 160 weight then you could drop to 1200 at 140. For me, If I didn't eat enough calories my body held the weight.
25 jan 23 por membro: ImalittleLESSfluffyNOW
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Well done, @moko13. Every little bit brings you closer to your goal👏🏻👏🏻
25 jan 23 por membro: Maguscanook
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What is a good macros to be at? I'm at 10% carb, 70% fat and 20% protein....
25 jan 23 por membro: Dreamhandler
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Thank you lessfluffy! Definitely decided I needed to mess around with some stuff to see why things are so stagnant. So far it’s going well!
26 jan 23 por membro: moko 13
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Dreamhandler, I guess everyone is different. I’m a type 2 diabetic but have been trying for a higher protein count because i have been as low as 10% of my daily intake. I have just accepted it until this point but I want to get closer to 100-150g of protein a day to shake things up. I usually rally around 35-40g which is kind of pitiful.
26 jan 23 por membro: moko 13
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Thanks Moto. My protein is 40-55, or 20% intake for the day. Been keeping carbs between 20-50... calories around 2400.
The last two days, been fasting with only 1 dinner meal at 5pm. Calories 1000, carbs 17-25 and protein still at 20% daily total, or around 45.
27 jan 23 por membro: Dreamhandler
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Sorry..typo... calories at 1400 not 2400!!! Lol
27 jan 23 por membro: Dreamhandler
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Histórico de Peso de moko 13
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