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Happy Monday and new week, everyone! This week I have some different goals to change things up. I am working on my macros (primarily getting way more protein. 35g ain’t cutting it) and using my standing desk at work more frequently.
Have a great day!
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85,4 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 19,6 kg.
Dieta seguida: Razoavelmente Bem.
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1631 kcal
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Gord: 49,86g | Prot: 80,74g | Carbs: 222,59g.
Café da Manhã: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Yoplait Original 99% Fat Free Yogurt - Strawberry, Orange, Tuna Fish Salad , Kroger 100% Whole Wheat Bread (34g). Jantar: Costco Blueberry Muffin, Baked or Broiled Salmon, Dijon Mustard, Honey, Fresh & Easy Cilantro & Lime Rice, Cooked Brussels Sprouts (Fat Added in Cooking). Lanches/Outros: Bananas , Bakery Fresh Snickerdoodle Cookies. mais...
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Ganhando 0,8 kg por Semana
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