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Happy Monday Everyone! But an (un)happy :) return to gray and cold from the sunny climate of Arizona. Golf all last week and indiscriminate eating only has me one pound up as of today - which i can maybe get back by Friday. So - all in all - I am pretty happy. Some days I ate over 3000 calories, and it wasn't nutritious at all, drank far more than usual, and had no gym time, of course. Glad it's only a pound - I actually stepped on a scale at one point last week and was up 5 pounds, so this AM had me a little worried.
Feeling jet lagged from the time zone change - maybe a little cardio today.
Hope you all have a great day and a great week.
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68,5 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1880 kcal
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Gord: 84,89g | Prot: 104,97g | Carbs: 206,00g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Santitas White Corn Tortilla Chips, TGI Friday's Queso Dip, Don Miguel Chicken Taquitos. Lanches/Outros: Trader Joe's Pumpkin Cheesecake, Fage Total 0% Greek Yogurt with Peach, Kroger Honeycrisp Apple, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Double Chocolate Chunk, Puritan's Pride Life's Greens. mais...
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2384 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Estar Sentado - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
So how did you shoot in your golf games?
08 dez 14 por membro: Rockiesfan
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Welcome back. You did great, only up a pound is amazing. Just thinking about your trip probably has me up a pound. :)
08 dez 14 por membro: jmb3450
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Thx bill. Back to reality for sure. Rockies, this is my fourth year of playing as my father in law got me into it (curse him!) so I'm very average. Started slow since it had been about 4 weeks since I swung a club but settled in with mid 80's after a round in the 90's. Felt great.
08 dez 14 por membro: br_e_co
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Nice and dont feel bad I have played for years and still play a lot right and left, lol
08 dez 14 por membro: Rockiesfan
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ha! yeah - i never feel badly. i love the game. i know some days will be awful like i've never swung a club - and others it's like i can actually play the game with purpose(so rare). Cheers.
08 dez 14 por membro: br_e_co
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Histórico de Peso de br_e_co
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