Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2023
|
74,6 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3340 kcal
|
Gord: 75,65g | Prot: 201,36g | Carbs: 524,20g.
Café da Manhã: San Pellegrino Limonata (Can), Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Almoço: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Jantar: Deutsche Kuche Raspberry Jaffa Cakes, Fiber One 70 Calories Brownie, Home Town Candies Apple Licorice, Bananas , Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Veggie Tots - Cauliflower. Lanches/Outros: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. mais...
|
Ganhando 7,0 kg por Semana
|
 Comentários
Right channel. Good boy!! 👏🏻🤪
19 jan 23 por membro: wifey9707
|
Thanks 😃 I'm getting close to breaking the BMI chart and entering the overweight category I'm sure most would think that's not something to be proud of hahah of course I'll probably only be there for a week or 2 but it's still kinda funny I certainly don't look overweight gotta love that the smart scale too it shows my muscle mass above normal range now makes me laugh every time I see it.
19 jan 23 por membro: ObeseToBeast123
|
D-isMovin4ward lol I think my ultimate goal is to break the chart and be overweight and have a 6 pack at the same time 😄 might take another year or 2 but that would be cool lol
19 jan 23 por membro: ObeseToBeast123
|
19 jan 23 por membro: ObeseToBeast123
|
Everything looks good except the sauerkraut
19 jan 23 por membro: AngelG88
|
angel i know im getting alittle chunky but i wouldnt call it sauerkraut 🤣🤣
19 jan 23 por membro: ObeseToBeast123
|
19 jan 23 por membro: -MorticiaAddams
|
I was like "what saurerkraut? when did we eat that? I love sauerkraut what am i missing?"
now I want sauerkraut.
19 jan 23 por membro: overTHEcouch123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ObeseToBeast123
|