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Bit gutted, doing ok until the weekend. Last week’s number was slightly wrong so not as bad as it seems. Gotta keep going!!
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89,1 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,6 kg por Semana
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 Comentários
The number isn’t as important as how you feel when you’re smashing boot camp😁
16 jan 23 por membro: suma-ya-c
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Heavy 😂.
I feel heavy and slow but can feel my confidence with fitness growing slowly again, starting to build so consistency to now 😃
16 jan 23 por membro: adpreso
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There you go. I’m on a wee break but weight was static when I weighed on Saturday before I left. Cardiovascular fitness makes all the difference doesn’t it? Hope you’re good?
16 jan 23 por membro: suma-ya-c
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Consistency is where I'm lacking in Cardio. Reading this is helping to give me the 'kickstart' I need. Cardio'vascular' fitness...get that blood pumping...use it or lose it... That's what I'm hearing !!! Thanks Ad, Thanks Suma ❣️
16 jan 23 por membro: LivinBreezy
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Hope the break is a nice relaxing time. I’m good and feel like I’m starting to feel like me again and want to go and train and eat well 😃
16 jan 23 por membro: adpreso
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Ps I hate cardio but it feels so good after!!
16 jan 23 por membro: adpreso
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Glad to hear livin!! go and get that blood pumping ☺️
16 jan 23 por membro: adpreso
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