Gravação de peso (nenhuma entrada de jornal) para 15 janeiro 2023
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73,4 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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3366 kcal
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Gord: 79,46g | Prot: 233,34g | Carbs: 517,19g.
Café da Manhã: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark Unsweetened Vanilla Almond Milk, Egg, Kodiak Power Cakes. Almoço: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Apples , Tomatoes, Old El Paso Pickled Jalapeno Slices, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Jantar: Marshmallows , Home Town Candies Apple Licorice, Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Lanches/Outros: Apples , Bananas , Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. mais...
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Perdendo 3,8 kg por Semana
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 Comentários
15 jan 23 por membro: wifey9707
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Good one Wifey! LOL JK - you have got this figured out!
15 jan 23 por membro: Redporchlady
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hahah meanwhile I'm staring at the scale saying what did I do wrong I better go eat more 😄 🤣
15 jan 23 por membro: ObeseToBeast123
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Yeah, you're messing with my head 🙃 Have to remember you're trying to gain, not lose.
15 jan 23 por membro: SherryeB
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SherryeB haha for the time being I'm one of those weirdos on here gaining weight on purpose but in 6 weeks I'll be back In line with the vast majority on here trying to lose a bit of weight and then I'll be with you maiantance warriors from may through September 😃
15 jan 23 por membro: ObeseToBeast123
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is this what you hope for? Cutting?
15 jan 23 por membro: HCB
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HCB not yet this was perplexing this morning 6 more weeks till the cut
15 jan 23 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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