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I started this journey 10 months ago. And I was hoping that by February I would be under 200. Today is the day I accomplished that goal and 2 months ahead of schedule. Yes I cried tears of joy!
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90,4 kg
Perdidos até agora: 36,6 kg.
Ainda faltam: 20,1 kg.
Dieta seguida: Razoavelmente Bem.
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794 kcal
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Gord: 9,45g | Prot: 36,08g | Carbs: 143,25g.
Café da Manhã: Water. Almoço: Water. Jantar: Mission Yellow Corn Tortillas, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Lanches/Outros: Spangler Peppermint Candy Canes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mais...
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2703 kcal
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Exercício:
Abdominal - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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1 a 20 de 46
 Comentários
Congratulations that is great. Woo Hoo.
01 dez 14 por membro: unamoyer
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Yay! Congrats! It such a good feeling :D Now you can focus on staying positive and your next goal!
01 dez 14 por membro: arsgomes
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01 dez 14 por membro: John10251
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01 dez 14 por membro: blueygreeneyes
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Congratulations nice work!...Joyful tears are good.
01 dez 14 por membro: Re-energize
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Congrats on your loss! Keep up the good work!
01 dez 14 por membro: MontanasMom
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01 dez 14 por membro: LittleRedFlatBack
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01 dez 14 por membro: ChrisComedy
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01 dez 14 por membro: sjb1973
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01 dez 14 por membro: Pking
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01 dez 14 por membro: PrincessWarrior3
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Congratulations on a job well done.. Really congratulations-- Please remember that you reached your goal.. the journey is not over... keep eating healthy-- keep doing what is right--- I am EXTEREMLY HAPPY for you.. Really I am...
01 dez 14 por membro: hoosier436
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01 dez 14 por membro: FranMom
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Thanks everyone! Getting under 200 was just one of my major goals. Now on to the next major goal: losing 100 lbs. by Feb. 2015! I always have goals. Mini goals to help me keep focused and heading in the right direction. And of course the major goals, getting under 200, losing 100 lbs., and getting down to my goal weight. Never give up and never surrender!
01 dez 14 por membro: lettygaylor
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Cheering for you! What a great accomplishment :)
01 dez 14 por membro: spinx1971
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That's awesome! Congratulations! I love hearing success stories like yours, keep up the good work!!!
01 dez 14 por membro: southerngirl92
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Congrats!!! Keep up the awesome work!
01 dez 14 por membro: amandamckee.awd
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Congrats, that is fantastic.
01 dez 14 por membro: Michele Waymire
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01 dez 14 por membro: ChrisComedy
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01 dez 14 por membro: Ingria
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Histórico de Peso de lettygaylor
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