Gravação de peso (nenhuma entrada de jornal) para 10 janeiro 2023
|
69,0 kg
Perdidos até agora: 25,3 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1603 kcal
|
Gord: 66,79g | Prot: 92,83g | Carbs: 173,73g.
Café da Manhã: V8 Original 100% Vegetable Juice, Oatly Oat Milk, Coffee (made from Ground), Equate Whey Protein Supplement Strawberry, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Almoço: Cupcake with Icing, Blackberries, Blueberries, Lettuce Salad with Assorted Vegetables, Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Bare Bones Grass-Fed Beef Bone Broth, Apples. Jantar: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sam's Club Cocktail Croissant, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Cabbage, No Name Canned Black-Eyed Peas, Corned Beef Brisket (Cured). Lanches/Outros: Kroger Sugar Cookie, Smartfood White Cheddar Cheese Popcorn, Lifesavers Candy Canes. mais...
|
Ganhando 0,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de larilyn
|