Jornal de suma-ya-c, 08 jan 23

It’s that resentful walk that done that 😆 well done 😃 

Looks good Suma. I am travelling on family business so my target is to maintain sanity 😁😁😁 

that sounds amazing!! I'm new here and coming from a period of feelings very low and unmotivated so I'm getting back on the healthy choices track! plan for the week is to start moving again and do some form of exercise at least 4 times this week. best of luck!! 

I guess that's where I go wrong..I never plan!  

I wish you well. 

Great plan Suma! I need to drink more water too - I tend to remember to do the first three glasses and then don't think of it again for the rest of the day, but I'm starting to think that 1L is enough in winter (with my usual tons of coffee). Yeah, I'm starting small too with what I feel is attainable and then I'll gradually build from there. Hope you have a great week too! xxx 

Thanks Annie. Here’s hoping I stick to it! 

I’m sure you’re right Ad. Your soup looks delicious 😋. 

Oh Anne, hopefully things improve for you soon xx 

Hi Loty, lovely to meet you. I think your journal is private so I can’t see your posts to support you. Good luck 😊 

@Culterquine, it’s so hard isn’t it! Are you in Scotland? Your name is interesting. I think your journal is private, so am unable to say hello properly. 

Thanks Wifey. Your food always looks delicious…I wish you lived closer☺️. 

Hi Nikina, I’m trying to drink water with my coffees… hoping to make it a new habit. You’re one of the most consistent people on here. Hoping to draw lots of inspiration and knowledge from your posts. I love how you’re incorporating more activity into your daily activities. I usually walk all the way to a coffee or dinner😅, I need to stop doing that! I also have batches of protein powder I’ve never used and I’m determined not to waste them. Hope you’re having a fabulous weekend xx. 

Sounds like amazing plan! This week I'll be happy if I incorporate one fasting day and two times gym.. 

I love a good plan! Water is the toughest for me 😅 but it makes all the difference 💪 I hope you are feeling great and having brilliant week so far 💜 

Great plan! For me it's water intake to concentrate on and keep up my food journalling.. keeps me from stress eating :) 

Love your plan Suma! Like Nikina I drink loads of coffee and not enough water. I'm going to add more water to plan this week following your post plus my plan is 5 days of yoga, 2x hiit