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OK. A week back on the road with controlled portions, lean meat and vegetables, and exercise and boom!
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85,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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3735 kcal
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Gord: 189,00g | Prot: 176,60g | Carbs: 318,40g.
Café da Manhã: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Gold Medal All-Purpose Flour, Redcon1 Isotope. Almoço: Redcon1 Isotope. Jantar: Texas Roadhouse Road Kill, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Lagunitas Lagunitas IPA. mais...
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Perdendo 2,5 kg por Semana
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