Gravação de peso (nenhuma entrada de jornal) para 05 janeiro 2023
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101,2 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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2208 kcal
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Gord: 96,30g | Prot: 155,04g | Carbs: 184,06g.
Café da Manhã: Nabisco Nutter Butter Wafers, Thomas' Mini Bagels - Plain, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Almoço: Valu Time Cheese Crackers, Equate High Performance Protein Shake - Chocolate, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Kraft Raspberry Vinaigrette Salad Dressing, Tyson Foods Oven Roasted Diced Chicken Breast, Athenos Feta Cheese. Jantar: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Eggs (Large), Egg White, Hillshire Farm Turkey Smoked Sausage. Lanches/Outros: Hershey's Hot Fudge Topping. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
🌞Good morning DP! Hope you’re getting sunshine today!
05 jan 23 por membro: TomLong
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Today is day 5. The real test begins. The easy to drop weight is gone- water, sodium, non-sense. It will slow quite a bit. No more 3 pound drops in a day unless after a binge. Some days it will even go up and stupid people will comment "It's ok" and "You can do it" and mean well but irritate me. Today begins the real test. Off to the gym. 🏋️♀️🤞🏼
05 jan 23 por membro: davidsprincess
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Cloudy today, Tom- with a high of 37. I'll have to make my own sunshine. 🌞🔆☀️😎 Have a great day!
05 jan 23 por membro: davidsprincess
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The easy part is over for me too. Want to lose the 6 pounds gained over the holidays! I'm probably one of the stupid people
05 jan 23 por membro: Fritzy 22
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So tempted to repeat your quotes with a bunch of laughing emojis…
05 jan 23 por membro: TomLong
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🤣🤣 it’s better if you read it like “youuuuuu can doiiiiiiiiiittt” guy
05 jan 23 por membro: Supergainz1
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That's why I've always just never said anything when I see people gain weight. But then they say "Youuuuu cannnnn do it"😂 I know they mean well... but if it's done every time we gain weight we may be in for a longggggggg life.
05 jan 23 por membro: Joe Not Exotic
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it's okay, you can do it, you got this!!! (ducks)
05 jan 23 por membro: Katsolo
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05 jan 23 por membro: -MorticiaAddams
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Love reading this, my chuckles for the day. Being one of those people who can gain three pounds overnight, I can relate. But, wouldn't it be sad if no one ever noticed or commented at all? 💛💛💜💜💚💚
05 jan 23 por membro: shirfleur 1
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Yes I’m already at that point dp! Tiny drops, very slow progress
05 jan 23 por membro: Groatmeal
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Histórico de Peso de davidsprincess
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