Jornal de suma-ya-c, 31 dez 22

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Happy New Year 🥳. Hope 2023 is all you want it to be.
- Weight is up 0.5kg compared to the start of 2022. However, given recent holiday, ill health (from which I’m still recovering) and my birthday yesterday, it’s not too bad I suppose.
- This year has been very hard emotionally. I realise that I have no motivation to do anything when I’m in a difficult headspace.
- Ultimately it is all about my habits and hopefully some of the good ones stick as we move into the new year.
- I’m going to mull over my weekly targets for the new year and come back with what is hopefully a realistic plan.

54,5 kg Perdidos até agora: 8,9 kg. Ainda faltam: 4,5 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 31 dezembro 2022:

3557 kcal

Gord: 215,44g | Prot: 153,05g | Carbs: 239,95g. Café da Manhã: Profiterole, Marks & Spencer Smoked Salmon , Hollandaise Sauce, Egg, English Muffin, Sugar, Yeo Valley Organic Whole Milk. Almoço: Pret A Manger Avo Smoothie. Jantar: Waitrose Chocolate Mousse, Mutton Biryani, Lamb Chop. mais...

1485 kcal

Exercício: Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...

Perdendo 2,3 kg por Semana

28 Apoiadores Apoio

1 a 20 de 37

Comentários

You know I love a plan so looking forward to that. Over the year, 500g gain isnt too bad. But don't make a habit of it!! That is where trouble lies. Its been a tough one, 2022, so lets make 2023 a bit better by pure will power!!

31 dez 22 por membro: Anne_145

Happy New year Suma xxx

31 dez 22 por membro: heatherboardman

Hello Happy Healthier New Year 2023 ✨🎉🙋‍♀️🤗

31 dez 22 por membro: LivinBreezy

My plan will be pretty basic for the coming months Anne. It’ll be a lot of white knuckling to try and carry it through. I hope things are better with you and all the trying issues you’ve been dealing with. Hogmanay plans slightly scuppered with all the travel disruptions but will see if I can get something else together.

31 dez 22 por membro: suma-ya-c

Happy New Year Heather ✨💫🍀

31 dez 22 por membro: suma-ya-c

Thanks Annie. A very Happy New Year to you too. I hope 2023 is wonderful for you 🥳🥂

31 dez 22 por membro: suma-ya-c

Thanks LivinBreezy. A fabulous and happy 2023 to you too🌟🎊. I’ve had Painted Black by The Rolling Stones blasting all day 😂

31 dez 22 por membro: suma-ya-c

Basic is good, Suma. Easier to stick with. Keep it simple. Yeah, travel was bad yesterday but we all arrived eventually 😀😀😃have a good one whatever you do. An early night is acceptable 😴 😀

31 dez 22 por membro: Anne_145

Happy Birthday you are a Capricorn like me Suma ❤️ hope you had a lovely day wishing you a happy healthy year ahead

31 dez 22 por membro: Nadia Awni

Happy birthday for yesterday Suma ❤️

31 dez 22 por membro: Jamie_D

Happy birthday 🎉 and happy new year. Maybe 2023 will be your best 💕

31 dez 22 por membro: Dagher113

I knew I missed something important Suma...Happy Birthday ✨🎉

31 dez 22 por membro: LivinBreezy

Happy new year and happy birthday elphy ☺️

31 dez 22 por membro: adpreso

@Anne, Hogmanay was brilliant despite the sleet and snow🌨️🌧️. It’s been a struggle to crawl out of bed this morning😂😂. 2023, here we come!