Jornal de Nikina70, 30 dez 22

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Yup, it was a very merry Christmas in the snacking and feasting department. Still a very emotional time of the year for me so I have my moments, but we visited with my hubby's sister and niece in Bournemouth over Christmas and the walks on the beach were beautiful and restorative. I also felt quite empowered driving on the highway on the trip there and back.

I'll probably start tracking again next Tuesday and bring back IF on week days as well. Even though it's only a 10 hour eating window it still helps me to reduce calories. I want to get back to some YouTube strength workouts as well, but slowly and surely - it's been a while.

Hope you've all had a wonderful holiday season and wishing you a fabulous new year! xxx

67,8 kg Perdidos até agora: 18,2 kg. Ainda faltam: 2,8 kg. Dieta seguida: Razoavelmente Bem.

Ganhando 0,9 kg por Semana

33 Apoiadores Apoio

Comentários

I am with you on that one, Nikina. Starting again next week food-wise. I won't weigh in until then....I am too chicken!! Happy New Year to you and yours!.

30 dez 22 por membro: Anne_145

so it was a dirty bulk then? I was looking at my numbers and I've definitely gotten back on track with walking from two months ago, but need to work on the food choices. I definitely need to see you doing your strength workouts so I have no excuses! happy new year to you and yours!

30 dez 22 por membro: Katsolo

Happy New Year Nikina 😊 When I feel despondent, walking beaches of New England (September-May) brings solice 🤷‍♀️ Taking a long drive (May through August) up into the mountains just me and the wind (and a friend or two) that's solice. Your post resonated with me. All great wishes to you and all of us in the year 2023 ✨💖

30 dez 22 por membro: LivinBreezy

Happy New Year, Nikina. 😀💚💪🏊‍♀️

31 dez 22 por membro: Anne_145

Thank you Annie!!! Happy New Year and all the best for 2023 to you too!!!😊🥂🎉