Jornal de suma-ya-c, 28 dez 22

Immediate post-holiday weight. Probably reflective of being pretty unwell over the past fortnight so appetite hasn’t been brilliant. Hope everyone had a lovely Christmas xx
55,5 kg Perdidos até agora: 7,9 kg.    Ainda faltam: 5,5 kg.    Dieta seguida: Razoavelmente Bem.

2039 kcal Gord: 102,87g | Prot: 129,41g | Carbs: 144,78g.   Café da Manhã: Sugar, Yeo Valley Organic Whole Milk. Almoço: Maggi 2 Minute Noodles Chicken Flavour, Baked or Grilled Lobster. Jantar: Mumtaz Chicken Karahi. Lanches/Outros: Green & Black's Dark Chocolate Raspberry and Hazelnut. mais...
1388 kcal Exercício: Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
peso estável

16 Apoiadores    Apoio   

Comentários 
Hi Suma, I just left a message on your last post... miss you  
27 dez 22 por membro: LivinBreezy
Hope ur feeling better now?? Xxx 
27 dez 22 por membro: heatherboardman
Hi Breezy, I’ve missed you too, so sorry to hear about your loss..sending big hugs and love. My ‘holiday’ has been riddled with ill health and I lost someone to pancreatic cancer 2 weeks ago. All we have is this moment, so precious and fragile because it doesn’t last, except in our memories. Will try and be more active in this space again as I need to refocus on my health goals.  
28 dez 22 por membro: suma-ya-c
Thanks Heather, I’m doing better. Still feeling dreadfully weak and dizzy but need to try and get back to work tomorrow🤞🏾. Hope you’re having a lovely time with your family. Is your daughter home for Christmas? 
28 dez 22 por membro: suma-ya-c
Been worried about you, glad to see you’ve popped/back on here. Sorry it’s been a tough time but you always have my support ☺️ 
28 dez 22 por membro: adpreso
Hello, really happy to see you again here. I worried about you and I couldn't find a way to contact you. 
28 dez 22 por membro: Dagher113
Glad to hear from you, Suma!💕 Sorry that you've not been well and going back to work so soon already. And so sorry you lost someone to cancer. Condolences.🙏 Hope you feel much better soon! xxx 
28 dez 22 por membro: Nikina70
Thanks Ad. Hoping 2023 is kinder on all of us😊 
28 dez 22 por membro: suma-ya-c
Aww…that’s very kind Dagher. I see you’re smashing your goals as always. It’s nice to be back in this space. 
28 dez 22 por membro: suma-ya-c
Fingers crossed Suma, glad to see your name pop up again elphy  
28 dez 22 por membro: adpreso
@Nikina, thanks. Life is so fleeting when all is said and done. I need to make a start on my taxes too..😬😬. Hope you’ve got yours sorted. 
29 dez 22 por membro: suma-ya-c

     
 

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