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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.
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85,9 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 20,1 kg.
Dieta seguida: Razoavelmente Bem.
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1328 kcal
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Gord: 45,82g | Prot: 32,31g | Carbs: 210,27g.
Café da Manhã: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Almoço: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Jantar: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. mais...
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Perdendo 2,4 kg por Semana
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