Gravação de peso (nenhuma entrada de jornal) para 24 dezembro 2022
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93,9 kg
Perdidos até agora: 72,6 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1653 kcal
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Gord: 106,42g | Prot: 126,15g | Carbs: 65,85g.
Almoço: Trader Joe's English Cucumber, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kroger Dill Relish, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise with Omega 3. Jantar: Black Beans (Canned), Libby's Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Medium Cheddar Shredded Cheese, La Banderita Carb Counter Street Taco. Lanches/Outros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Great job!!! 3dkids2 and Merry Christmas to you and your family.
25 dez 22 por membro: buenitabishop
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Thank you Buenita! Merry Christmas to you and Pastor as well!! ✝️
25 dez 22 por membro: 3dkids2
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25 dez 22 por membro: APhoebe
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Thanks @APhoebe! Merry Christmas to you and yours!! 🎄 🎁
25 dez 22 por membro: 3dkids2
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Thanks so much 3dkids2 I appreciate that.
26 dez 22 por membro: buenitabishop
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Wow! 150oz of water is a feat! You’re doing great. I’m proud of you!
03 jan 23 por membro: fatandcute22
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@fatandcute22: it IS a lot! But I am used to it now. I try to get most of it down by 3pm. Then just 1 liter until bed. I am still up in the night to go to the bathroom, but if I chug all the water in the evening, it's worse! Have a spectacular new year! Cheering you on every day! 💪 💯 🌎 🫶 ☘️
03 jan 23 por membro: 3dkids2
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3dkids2 when you get a chance check your email.
05 jan 23 por membro: buenitabishop
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Ok BB! I'm on it as soon as I get home!!
❤️
05 jan 23 por membro: 3dkids2
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I can't imagine how many times I would have to run to the bathroom if I drank that much water! I try for 64 ounces and count other beverages like j on and juice.
05 jan 23 por membro: Fritzy 22
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@fritzy: water is good for you! Lol! Peeing is also good for you! 🤣🤣
05 jan 23 por membro: 3dkids2
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Histórico de Peso de 3dkids2
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