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big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one
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66,6 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1933 kcal
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Gord: 140,18g | Prot: 108,07g | Carbs: 93,53g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad. Jantar: Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat . Lanches/Outros: Carob Cookie, Breyers CarbSmart Vanilla Ice Cream . mais...
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2139 kcal
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Exercício:
Caminhadas - 1 hora, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas. mais...
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Ganhando 4,4 kg por Semana
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