Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2022
|
72,6 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3427 kcal
|
Gord: 71,01g | Prot: 222,73g | Carbs: 519,52g.
Café da Manhã: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Member's Mark Natural Triple Berry Blend. Almoço: Bananas , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Marketside Classic Iceberg Salad, Great Value 100% Whole Wheat Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kroger Baby Carrots, Apples. Jantar: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value Brown Rice Instant Natural Whole Grain, Cooked Asparagus (Fat Not Added in Cooking), Salmon. Lanches/Outros: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. mais...
|
Ganhando 1,9 kg por Semana
|
 Comentários
And the madness begins today 🤪 surving the next 5 weeks of work should be fun. Hopefully I can still get enough workouts in but I'm going to have to save alot of my calories for the end of the day incase I don't get to workout I can cut back on them.
16 dez 22 por membro: ObeseToBeast123
|
Great plan!! You are thinking it thru!
16 dez 22 por membro: Redporchlady
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ObeseToBeast123
|