Jornal de sk.17, 14 dez 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.51 lb (153-156)
BMI : 22.06 (21-22)
BFP: 12.15% (11.0-12.0%)

CAL : 2300 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 156.2 - 158.6 lb
Average daily protein : 99 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Meh.

71,4 kg Perdidos até agora: 14,7 kg.    Ainda faltam: 1,6 kg.    Dieta seguida: Razoavelmente Bem.

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1953 kcal

Gord: 71,40g | Prot: 83,75g | Carbs: 176,42g.   Café da Manhã: Coffee, Carnation Evaporated Milk. Almoço: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Jantar: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . Lanches/Outros: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. mais...