Gravação de peso (nenhuma entrada de jornal) para 10 dezembro 2022
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71,5 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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2915 kcal
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Gord: 61,47g | Prot: 191,20g | Carbs: 463,06g.
Café da Manhã: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Season's Choice Strawberries, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs. Almoço: Frank's Red Hot Sauce, Sara Lee Classic 100% Whole Wheat Bread, Kroger Baby Carrots, Marketside Fresh Spinach, Quaker Rice Cakes - White Cheddar, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Bananas , Mushrooms , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Struggling for the motivation to work out tonight after a PR on bench on Thursday that got me pumped and made me push even harder the rest of the workout followed by a brutal leg day yesterday with a huge PR on squats I'm beat. I made it into the gym now I just need to get off my phone and get to work 😄 but thats easier said then done right now. Rest day tommorow wohooooo
10 dez 22 por membro: ObeseToBeast123
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Muh-der, Muh-der, Muh-der 👁️🏆
10 dez 22 por membro: JustBananas
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Your right Bananas but I'm going to do what I'm not very good at and I'm going to listen to my body and skip today and hit it hard tommorow morning. Going to be horrible weather all day and I'm not going anywhere till the evening just makes more sense to give it max effort tommorow than half assed effort tonight but I do appreciate the motivational support!
10 dez 22 por membro: ObeseToBeast123
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Me skipping tonight is actually a form of progress haha I've been overtraining and not necessarily listening to my body as well as I should be.
10 dez 22 por membro: ObeseToBeast123
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Sundays are my usual rest day, too. I limit my exercise to a little bit of walking and then 20 minutes of stretching. Very relaxing while watching a movie, and IMO, key to injury prevention as I age. Plus I just really enjoy it. Have a great evening, OTB!
10 dez 22 por membro: JustBananas
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10 dez 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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