Jornal de Nikina70, 09 dez 22

I guess this is the result of having a bad cold this week and even though I had pizza and fries for dinner yesterday it ended up being only two meals, within a 5 hour window, for the day. So possibly this will spike up again over the weekend, but it's still the lowest I've been in a very long while so gives me some joy.

Hope you all have a lovely weekend! xxx

66,3 kg Perdidos até agora: 19,7 kg.    Ainda faltam: 1,3 kg.    Dieta seguida: 100%.

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1737 kcal

Gord: 51,06g | Prot: 49,41g | Carbs: 245,46g.   Café da Manhã: Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Asda Apple & Blueberry Flavour Porridge Oats, Harvest Morn Fruit & Fibre, Bananas, Brooklea Light Strawberry Yoghurt. Almoço: Cheddar Cheese, Jam Preserves, Warburtons Seeded Batch (Large). Jantar: Heinz Tomato Ketchup, Trattoria Verdi Deep Pan Cheese Pizza, Avocados, Co-Op American Fries. Lanches/Outros: Old Mout Pineapple & Raspberry, Nescafe Oat Latte, Nescafe Instant Coffee. mais...

1807 kcal

Exercício: Limpeza - 30 minutos, Aspiração - 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...