Jornal de 66Pack, 03 dez 22

The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️

87,1 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 7,7 kg.    Dieta seguida: Razoavelmente Bem.

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1890 kcal

Gord: 73,32g | Prot: 53,64g | Carbs: 243,86g.   Café da Manhã: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Almoço: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. Jantar: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. Lanches/Outros: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. mais...

849 kcal

Exercício: Fitbit - 24 horas. mais...