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Okay, Wifey the nudge strategy is now activated! Back to counting, weighing and getting some activity in. Cutting down sugar, dairy, empty calories and Christmas movies. 😁😬😳
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77,7 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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1141 kcal
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Gord: 51,99g | Prot: 43,84g | Carbs: 128,57g.
Café da Manhã: Publix Southern Style Diced Hash Brown Potatoes, Guerrero Flour Tortillas (Fajita Size), Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Almoço: Great Lakes Cheese Monterey Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Progresso Traditional Creamy Chicken Noodle Soup . Lanches/Outros: Mi Ranchito Blue Corn Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Coffee, Chocolate Milk (Whole) . mais...
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Ganhando 0,2 kg por Semana
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 Comentários
03 dez 22 por membro: shirfleur 1
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Thank you Shir. I have definitely dropped the ball for a while now, so I have to start doing things right to improve my health. 👍
04 dez 22 por membro: _bec_ca
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Erquiaga, the Christmas movies are in full force so far this weekend, as is the dairy! 😫😆😳 I'm finishing off thee most delicious eggnog ever made. 😋
04 dez 22 por membro: _bec_ca
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You got this! The problem with Christmas movies for me is I want Carmel popcorn and chocolate when I watch them....🍫🖥️🎬
04 dez 22 por membro: Diana 1234
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Diana, yes, that's such an automatic for me, movies and snacks. Preparing ahead of time and not having a bowl of candy nearby is key. 🥴
04 dez 22 por membro: _bec_ca
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And thank you for the encouragement Diana. 💕 I hope you're enjoying the holidays. 😊
04 dez 22 por membro: _bec_ca
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I was joking honest!!! But hey, if a joke happens to become serious, always know it’s with pure love my sweet Becky. Take it slow but consistent. Small things add up to feeling better. You know what to do!! Big hugs and prayers. 🥰🙏🤗
04 dez 22 por membro: wifey9707
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Oh Wifey, you are good for my soul. Always. 💖
04 dez 22 por membro: _bec_ca
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Ladies ladies…you’re both more amazing than me. Becky has raised a family already and sweet Mermee is raising one alone for the most part. You both are inspirations to me every day!!! ❤️❤️❤️
04 dez 22 por membro: wifey9707
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Mer, thank you for your encouragement and support! 💖 Even with so much always going on in your life, you find time to be here with your abundant heart. ❤️
04 dez 22 por membro: _bec_ca
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04 dez 22 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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