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I'm happy, but not sure if I can keep up this kj intake for the next two weeks. Would so love to reach my goal before all the eating out at Christmas as I know that might set me back again. This year I want to try to keep up with exercise throughout the silly season though.
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68,3 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1649 kcal
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Gord: 51,95g | Prot: 69,52g | Carbs: 230,45g.
Café da Manhã: Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas, Heartland Rice Popperz, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Almoço: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Bread Crumbs (Seasoned), Roti, Mushrooms, Canola Vegetable Oil. Jantar: Simonsberg Feta with Herbs, White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lanches/Outros: Snowflake Chocolate Muffin, Country Fresh Vanilla & Bar One Sauce. mais...
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1918 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Dirigir - 5 minutos, Descansar - 8 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
awesome loss, you can do it. Just keep reminding yourself that you are eating healthier for the rest of your life, not just to drop a few pounds for a short time. I really hope that came out right, I meant it in a good way
14 nov 14 por membro: SherrieC
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Histórico de Peso de Nikina70
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