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heaviest I've been in at least 35 years
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67,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1864 kcal
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Gord: 60,58g | Prot: 131,85g | Carbs: 194,33g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Jantar: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Lanches/Outros: Trader Joe's Hold the Cone Mini Ice Cream Cones. mais...
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1735 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 16 horas e 30 minutos. mais...
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Ganhando 2,5 kg por Semana
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 Comentários
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 nov 22 por membro: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 nov 22 por membro: -MorticiaAddams
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You still don’t weigh much!:)👍
27 nov 22 por membro: NAVYWIFESKI
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Histórico de Peso de Siegels
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